Vegetable Oil

Rich in monounsaturated fats and vitamin E, African groundnut oil offers several health benefits, including supporting heart health and providing antioxidant properties. Its use is prevalent in both everyday cooking and special occasions, reflecting its integral role in African culinary traditions.

Beyond the kitchen, groundnut oil is also used in traditional medicine and skincare routines, valued for its moisturizing properties. It is often packaged in bottles or jars, and its long shelf life and stability make it a reliable pantry staple.

The oil’s versatility extends to its use in dressings and marinades, where it imparts a subtle nutty flavor that complements a range of ingredients. In addition to its culinary uses, groundnut oil is a significant agricultural product in many African countries, supporting local economies and providing livelihoods for farmers.